Signs of Heart Chakra Opening. @ 512 Hz.
I decided to write this article because of my experience with this shift. I have never felt such intense physical effects of physical energy. Sure I can pick up aches and pains and identify areas of concern, but I never really felt it. This week has been completely different. Chest pains, shortness of breath, anxiety during sleep, exhaustion, restless yet lethargic … all within a few days. As the pressure pushes on the heart chakra, our souls will be releasing the residual debris. This will allow our bodies an opportunity to ‘let go’ years of suppressed energy. We will quickly become connected with our physical selves in order to bring awareness to our blocks; as we release and rebuild a solid physical foundation.
Possible effects: all of the above, mid back pain, ‘stabbing’ feeling in shoulder blades, tightness of chest, heartache, trouble breathing, stiff neck, mild headaches.
Treatment: salt bath, essential oils (Lavender, Rose, Sandalwood, Juniper), Higher Self mediation, gentle breath techniques, rest (honour what your body needs).
Exhaustion, fogginess, and confusion are coming up for a lot of my clients; an inability to concentrate, short term memory loss, and not fully ‘hearing’ what people are saying. Self doubt and unconscious fears are surfacing in response to the heart surfacing emotional truths. Agitation and short tempers are also common as the mind struggles to understand the energetic changes it cannot ‘see’ nor requested. Although it may seem challenging, using the mind during this shift is key. Allow logic to dictate the emotional response you give to these challenges. Use reason when assessing physical ailments (my heart hurts because I need to forgive vs. OMG I’m having a heart attack!). Lastly use meditation to settle the mind and allow it time to process what is happening. It will bring balance to the heart and body.
Treatments: guided mediation, humour, discussing with consciously awake people, writing out experiences to analyse objectively, Higher Self mediation, walking in nature, music.
So here’s the kicker. As bad as it may seem, this shift is truly about freeing the Heart to rediscover Love – first with the self, then God, then others. If you struggle with loving yourself- reverse the first two. The purpose of this spiritual revolution is to increase the planet’s population to a frequency of Love. We currently reside (stuck really) between the sacral and solar plexus level. In order for us to evolve to a place of ‘Love’ our hearts must be open to receive grace. Although everyone wants to feel love, it is difficult for the majority of our society. Why? Because we have lost the ability to understand our hearts, we have stopped listening. With so many limits placed upon us, we struggle to hear what our hearts feel and need.
This shift presents an opportunity for all the truths that are buried to come to the light. What was once hidden away in the unconscious is quickly making itself known in the conscious mind. Because people aren’t ‘intending’ for this to happen, the ego and inner aspects are registering it as external and are reacting with justified confusion and resistance. But it’s ok. Ultimately the Soul is calling the shots so with time and proper expression, the heart will ‘let go’ of what has been bogging them down. With the freedom to experience what it needs, the soul will call higher energy to it which will result in an increase of Love on all levels. Until that point, things may seem a little chaotic.
Possible effects: Heartache, extreme loneliness, alienation, bitterness, unidentified anger, loss, disconnected, anxious, panic attacks, vindictive, melancholy.
*For those in relationships. You may experience a desire to be ‘free’ of patterns and struggle to communicate with your partners. Many relationships will draw to an end needlessly. It is recommended that each partner get clear in:
(a) Who they are and what they need in themselves
(b) Who and what they need from another to be their best.
It is also recommended that decisions be put on hold for a few weeks until personal emotions are addressed. The focus of the shift is to bring awareness to our own hearts — to be sure in how you feel before reacting. After you have cleared your heart, reassess if the relationship is enough for you to be your best. If not, you will have your answer and the clarity to release the relationship in a healthy manner.
Treatments: journaling, salt baths, romance movies or stories, light hearted comedies, affection, artistic expression, time alone to decompress heart’s messages, Open Heart Therapy Meditation, time with animals, solitude in nature, music.
This is interesting and the one area that affects how each person feels the shift. If you are spiritually aware of the shifts, it is easier to stay at a higher frequency. You may still experience the physical or emotional symptoms but generally your mind will be balanced because it will understand what is happening. If you are connected and in a good place emotionally, you may feel an increase of vitality and renewed sense of faith. This will likely be with Self and God as the reality of this co-created world integrates in your consciousness.
For those that are not connected or struggle with divine worth, you may be feeling lost, bitter or disconnected. It may feel as though your prayers are going unanswered and that you are being punished. It can be a difficult time and may lead to a period of spiritual development called the “Dark Night of the Soul”. But rest assured it is none of these things. It is not happening as a result of karma but is in fact the catalyst.
Treatments: Meditation and automatic writing to guides, angels, ascended masters or God. Higher Self meditation, yoga, walking, running, time in nature, forests or ocean, letters of forgiveness, attendance at place of worship, prayer.