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Daily Archives: December 3, 2024

How to Block Blue Light: Restore Your Circadian Rhythm and Improve Your Sleep (10+ Ways) by Scott Jeffrey.

Now, in Part 3: How to Block Blue Light, we’ll explore: The important role light plays in the pineal gland, The destructive influences of artificial blue light, How our modern lives are hijacking the pineal and impairing healthy cognitive functioning, and Actions you can take

How to Ground Yourself: 15 Effective Techniques to Achieve Instant Calm by Scott Jeffrey.

You’re walking barefoot on the beach. Feel the warmth of the sun contacting your skin. Listen to the rhythm of the crashing waves. Smell the ocean wind as it brushes by you. Now, notice your feet. Do your feet tingle? Is warmth rising through your

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How to Block Blue Light: Restore Your Circadian Rhythm and Improve Your Sleep (10+ Ways) by Scott Jeffrey.

How to Ground Yourself: 15 Effective Techniques to Achieve Instant Calm by Scott Jeffrey.