Balancing Third Eye Chakra.
Here are twenty-two third eye chakra healing practices out there which will help you balance this energy center:
Explore different perspectives and viewpoints.
Best suited to: excessive blockages
One big problem associated with a blocked third eye chakra is being rigid and closed-minded. To overcome this problem, try reading books, watching new programs or experimenting with activities outside of your comfort zone. Even if it feels a little weird at first, try to be curious about other perspectives and ways of life.
Decalcify your pineal gland.
Best suited to: deficient and excessive blockages
Your pineal gland is a tiny pea-shaped mass within the brain that is linked to third eye chakra blockages. While the pineal gland is responsible for regulating our sleep cycles and reproductive hormones, it also has more mystical roots. Many ancient cultures such as the ancient Tibetan, Egyptian, and Chinese believed that the pineal gland is responsible for spiritual consciousness. To decalcify your pineal gland, try to avoid products and water sources that contain fluoride.
Ground yourself with mindfulness.
Best suited to: deficient blockages
Our third eye functions the best when it is grounded in reality. Otherwise, we get lost in fantasy and delusion very easily. Try to practice being present with whatever arises in your daily life. Focusing on your breath helps a lot.
Get out into the sunlight.
Best suited to: deficient and excessive blockages
As the element of the third eye chakra is light, you might find your mind becoming much clearer if you get outside a bit more. If you live in a dark or cold climate, you might like to try light therapy if getting natural sunlight isn’t much of an option. On a physical level, light awakens the pineal gland which improves the function of the third eye.
Explore your limiting beliefs.
Best suited to: deficient and excessive blockages
One major cause of third eye malfunction is limiting core beliefs. Core beliefs are the central convictions we have about ourselves which cause us to feel fear, insecurity, and self-loathing. Common core beliefs include “I am not worth it,” “I’m a bad person,” and “I deserve to be punished.” By uncovering your hidden core beliefs, you might save yourself from attending years of therapy (not to mention improved mental health).
Hum or chant the sound “OM”.
Best suited to: deficient and excessive blockages
This sound matches the vibration of the third eye chakra. Try drawing out the letters into sounds, such as “ommmmmmmmmm” or “auuuummmmmm.” You might also like to listen to binaural beats (a form of music healing therapy) which helps to activate and clear all the chakras through alternating sound waves.
Eat more of these foods.
Best suited to: deficient and excessive blockages
Introduce more of the following fruit and vegetables into your diet which all resonate with the third eye chakra: prunes, dates, blackberries, blueberries, figs, raisins, eggplant, purple cabbage, purple kale, purple carrots, and purple potatoes.
Become an observer of your thoughts.
Best suited to: deficient and excessive blockages
Try Vipassana meditation, which is a type of meditation that involves learning how to watch your mind, and observe your thoughts. The number one reason why the third eye chakra gets blocked is that we believe the thoughts in our head and therefore identify with them. When we learn how to simply observe our thoughts, we can discover that thoughts are very temporary and spontaneous: they don’t mean anything about us unless we assign them meaning.
Do a third eye chakra visualization.
Best suited to: deficient and excessive blockages
Imagine a throbbing or swirling ball of luminescent indigo light in your third chakra area. Feel the ball of indigo energy dissolving all blockages, sluggishness, or aggressive flows of energy within you. You might also like to try the violet flame meditation, which is a powerful way to enhance your spiritual awareness.
Harmonize your energy with yoga.
Best suited to: deficient and excessive blockages
Balance your third eye chakra by doing yoga stretches such as standing forward bend (uttanasana), dolphin pose, child’s pose, and head-to-knee pose (janu sirsasana).
Use crystals.
Best suited to: deficient and excessive blockages
Use crystals as energetic totems that will help you balance your third eye chakra energy. Try meditating or carrying crystals such as shungite, sapphire, lapis lazuli, kyanite, labradorite, and amethyst.
Personal recommendation : Give Stress on Mindfulness, Expanding the Horizon by reading more and experiencing more (Part of CBT) and Sound Therapy : 432 Hz will do and 288 / 576 Hz are frequencies which act directly on third eye chakra.