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Breaking Psychotic energy. 432 Hz.

Om is a mantra, or vibration, that is traditionally chanted at the beginning and end of yoga sessions. Coming from Hinduism and Yoga, the mantra is considered to have high spiritual and creative power but despite this, it is a mantra that can be recited by


Current practice guidelines for the treatment of bipolar mania support the use of atypical antipsychotic medications as monotherapy or as a component of polytherapy, and in clinical settings the use of atypical antipsychotics to treat bipolar disorder is widespread.  Risperidone is an atypical antipsychotic, sometimes

Book 2 / 10. Gold Standard in CBT.

In the international bestseller, Thinking, Fast and Slow, Daniel Kahneman, the renowned psychologist and winner of the Nobel Prize in Economics, takes us on a groundbreaking tour of the mind and explains the two systems that drive the way we think. System 1 is fast, intuitive,

Cognitive Behavioral Therapy (CBT).

  CBT for Bipolar Disorder: How It Works. What causes the highs and lows of bipolar disorder? According to a study published in January 2015 in the journal Psychology and Psychotherapy: Theory, Research and Practice, bipolar mood swings are influenced by your thoughts. The researchers found

Book 1 / 10. On Mindfulness.

Stress. It can sap our energy, undermine  our health if we let it, even shorten our lives. It makes us more vulnerable to anxiety and depression, disconnection and disease. Based on Jon Kabat-Zinn’s renowned mindfulness-based stress reduction program, this classic, groundbreaking work—which gave rise to

Mindfulness (metacognition) and Health benefits.

Mindfulness meditation and stress hormone cortisol. Mindfulness meditation, the practice of paying more attention to the present moment, helps lower stress hormones and decreases inflammation in the body, scientists have proven for the first time. Studies have shown that mindfulness can decrease self-reported stress levels and make

Stress and Inflammation.

Stress is a state of threatened homeostasis provoked by a psychological, environmental, or physiological stressor. With rapid development of science and technology, as well as economy and strong social competition, the nature of stress has changed dramatically. Stressful events engender multiple neurochemical, neurotransmitter and hormonal


BENEFICIAL EFFECTS OF DOCOSAHEXAENOIC ACID ON THE BRAIN. Docosahexaenoic acid (DHA) is an important component of neural membranes and is present in 30-40% of the phospholipids in the gray matter of cerebral cortex and photoreceptor cells in the retina. It mediates its molecular and cellular

Omega 3.

If you compare mental health records from Japan with those from nearly all other developed countries, you’ll come across a glaring distinction – Japan has one of the lowest rates of bipolar disorder in the civilized world; and the lowest among high-income countries. The lifetime incidence of bipolar in